{"id":218,"date":"2026-07-24T09:27:23","date_gmt":"2026-07-24T08:27:23","guid":{"rendered":"https:\/\/ugekurser.dk\/?p=218"},"modified":"2026-07-24T12:36:08","modified_gmt":"2026-07-24T11:36:08","slug":"aktiv-ferie-for-seniorer","status":"publish","type":"post","link":"https:\/\/ugekurser.dk\/?p=218","title":{"rendered":"Aktiv ferie for seniorer"},"content":{"rendered":"<style>.kb-table-of-content-nav.kb-table-of-content-id218_740016-fb .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette8, #F7FAFC);border-top:1px solid var(--global-palette11, #3182CE);border-right:1px solid var(--global-palette11, #3182CE);border-bottom:1px solid var(--global-palette11, #3182CE);border-left:1px solid var(--global-palette11, #3182CE);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-table-of-content-nav.kb-table-of-content-id218_740016-fb .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id218_740016-fb .kb-table-of-contents-title-wrap{color:var(--global-palette7, #EDF2F7);}.kb-table-of-content-nav.kb-table-of-content-id218_740016-fb .kb-table-of-contents-title{color:var(--global-palette7, #EDF2F7);font-family:var( --global-body-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id218_740016-fb .kb-table-of-content-wrap .kb-table-of-content-list{color:var(--global-palette1, #3182CE);font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-body-font-family, inherit );font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id218_740016-fb .kb-table-of-content-wrap .kb-table-of-content-list .kb-table-of-contents__entry:hover{color:var(--global-palette3, #1A202C);}.kb-table-of-content-nav.kb-table-of-content-id218_740016-fb .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id218_740016-fb .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id218_740016-fb .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id218_740016-fb .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id218_740016-fb .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id218_740016-fb .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette8, #F7FAFC);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id218_740016-fb .kb-table-of-content-wrap{border-top:1px solid var(--global-palette11, #3182CE);border-right:1px solid var(--global-palette11, #3182CE);border-bottom:1px solid var(--global-palette11, #3182CE);border-left:1px solid var(--global-palette11, #3182CE);}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id218_740016-fb .kb-table-of-content-wrap{border-top:1px solid var(--global-palette11, #3182CE);border-right:1px solid var(--global-palette11, #3182CE);border-bottom:1px solid var(--global-palette11, #3182CE);border-left:1px solid var(--global-palette11, #3182CE);}}<\/style>\n\n\n<p class=\"wp-block-paragraph\"><strong>Aktiv ferie for seniorer<\/strong>&nbsp;handler ikke om at sl\u00e5 rekorder. Det handler om at bruge kroppen p\u00e5 en m\u00e5de, der giver overskud \u2014 ikke tr\u00e6thed. P\u00e5 et aktivt ugekursus er bev\u00e6gelsen tilpasset et voksent tempo, og der er altid plads til pauser.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hvad betyder aktiv ferie efter 50?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En aktiv ferie for seniorer er bygget op om bev\u00e6gelse, natur og velv\u00e6re \u2014 men uden det pr\u00e6stationssprog, man ofte m\u00f8der i almindelige fitness-sammenh\u00e6nge. M\u00e5let er ikke at tr\u00e6nes h\u00e5rdt. M\u00e5let er at f\u00e5 r\u00f8rt kroppen, m\u00e6rke luften og komme hjem med mere energi, end du rejste med.<\/p>\n\n\n<style>.kadence-column218_28cd23-fa > .kt-inside-inner-col{display:flex;}.kadence-column218_28cd23-fa > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column218_28cd23-fa > .kt-inside-inner-col{border-top:0px solid var(--global-palette7, #EDF2F7);border-right:0px solid var(--global-palette7, #EDF2F7);border-bottom:0px solid var(--global-palette7, #EDF2F7);border-left:0px solid var(--global-palette7, #EDF2F7);}.kadence-column218_28cd23-fa > .kt-inside-inner-col,.kadence-column218_28cd23-fa > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column218_28cd23-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column218_28cd23-fa > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column218_28cd23-fa > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column218_28cd23-fa > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column218_28cd23-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column218_28cd23-fa > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column218_28cd23-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column218_28cd23-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column218_28cd23-fa > .kt-inside-inner-col{border-top:0px solid var(--global-palette7, #EDF2F7);border-right:0px solid var(--global-palette7, #EDF2F7);border-bottom:0px solid var(--global-palette7, #EDF2F7);border-left:0px solid var(--global-palette7, #EDF2F7);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column218_28cd23-fa > .kt-inside-inner-col{border-top:0px solid var(--global-palette7, #EDF2F7);border-right:0px solid var(--global-palette7, #EDF2F7);border-bottom:0px solid var(--global-palette7, #EDF2F7);border-left:0px solid var(--global-palette7, #EDF2F7);flex-direction:column;justify-content:center;align-items:flex-start;}}.kadence-column218_28cd23-fa {\r    border: 1px solid #ddd2c2;\r    border-left: 4px solid #aa5428;\r    border-radius: 30px;\r    overflow: hidden;\r}<\/style>\n<div class=\"wp-block-kadence-column kadence-column218_28cd23-fa\"><div class=\"kt-inside-inner-col\">\n<p class=\"section-eyebrow has-theme-palette-1-color has-text-color has-link-color wp-elements-aa3da99937674f1ba922a9b966ba75af wp-block-paragraph\">Godt at vide<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"border-style:none;border-width:0px\">Aktiv, ikke anstrengt<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Programmet er tilrettelagt, s\u00e5 du kan f\u00f8lge med, uanset om du g\u00e5r fem km eller femten. Der er altid en bl\u00f8dere version af aktiviteten.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Typiske aktiviteter<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Indholdet varierer, men en aktiv uge byder ofte p\u00e5 en blanding af:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u00e5- og vandreture i det lokale landskab<\/li>\n\n\n\n<li>Sv\u00f8mning \u2014 indend\u00f8rs eller i havet<\/li>\n\n\n\n<li>Yoga, mindfulness og str\u00e6k\u00f8velser<\/li>\n\n\n\n<li>Cykling p\u00e5 rolige ruter<\/li>\n\n\n\n<li>Kajak eller stand-up paddle i beskyttede vande<\/li>\n\n\n\n<li>F\u00e6lles morgengymnastik<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ugekurser.dk\/wp-content\/uploads\/2026\/07\/course-movement-B8hoCTpA.jpg\" alt=\"Yoga og str\u00e6k\u00f8velser er en del af de fleste aktive uger.\" class=\"wp-image-52\" style=\"border-style:none;border-width:0px;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px\" srcset=\"https:\/\/ugekurser.dk\/wp-content\/uploads\/2026\/07\/course-movement-B8hoCTpA.jpg 1024w, https:\/\/ugekurser.dk\/wp-content\/uploads\/2026\/07\/course-movement-B8hoCTpA-300x225.jpg 300w, https:\/\/ugekurser.dk\/wp-content\/uploads\/2026\/07\/course-movement-B8hoCTpA-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Yoga og str\u00e6k\u00f8velser ses ofte p\u00e5 aktive h\u00f8jskole ugekurser.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tempoet er tilpasset<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En god underviser tilpasser tempoet efter deltagerne. Det betyder, at der ofte er b\u00e5de en &#8220;korte tur&#8221;-gruppe og en &#8220;l\u00e6ngere tur&#8221;-gruppe p\u00e5 samme vandredag, og at yogaen har b\u00e5de en blid og en mere aktiv variation af hver stilling.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default has-custom-css has-large-font-size is-layout-flow wp-block-quote-is-layout-flow wp-custom-css-cfdcb2ee\">\n<p class=\"wp-block-paragraph\"><em><strong>&#8220;Jeg havde ikke bev\u00e6get mig systematisk i ti \u00e5r. P\u00e5 fem dage kom jeg tilbage til kroppen, jeg havde glemt, jeg havde.&#8221;<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Skal jeg v\u00e6re i god form?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nej. Du skal kunne g\u00e5 kortere ture og deltage i lette aktiviteter, men der er sj\u00e6ldent krav om mere. Hvis et kursus kr\u00e6ver en s\u00e6rlig fysisk form \u2014 for eksempel et flerdags vandrekursus \u2014 fremg\u00e5r det tydeligt af beskrivelsen. Er du i tvivl, kan du altid ringe til h\u00f8jskolen inden tilmelding.<\/p>\n\n\n<style>.kadence-column218_db235e-00 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xxl, 5rem);}.kadence-column218_db235e-00 > .kt-inside-inner-col,.kadence-column218_db235e-00 > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column218_db235e-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column218_db235e-00 > .kt-inside-inner-col{flex-direction:column;}.kadence-column218_db235e-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column218_db235e-00 > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column218_db235e-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column218_db235e-00{position:relative;}@media all and (max-width: 1024px){.kadence-column218_db235e-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column218_db235e-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column218_db235e-00\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has-text-align-center has-theme-palette-9-color has-text-color has-link-color wp-elements-eba20153c7085b01d7d65e22b4216c96\">Se aktive ugekurser p\u00e5 Idr\u00e6tsh\u00f8jskolen Bosei<\/h3>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-9-color has-text-color has-link-color wp-elements-782f6c6ce9d880ad85a6943545d9c929 wp-block-paragraph\">Bosei ligger ved Pr\u00e6st\u00f8 Fjord og har b\u00e5de bev\u00e6gelse, g\u00e5-ture og japansk-inspireret velv\u00e6re p\u00e5 programmet.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Se aktive ugekurser<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Hvorfor h\u00f8jskole?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00f8jskolens ramme g\u00f8r forskellen. Du skal ikke selv finde ud af vandreruten, k\u00f8be ind eller booke bordet. Alting er tilrettelagt, og du er en del af en gruppe, der bev\u00e6ger sig og spiser sammen. Det er ferie \u2014 og f\u00e6llesskab \u2014 i \u00e9n pakke.<\/p>\n\n\n\n<div class=\"wp-block-columns has-theme-palette-9-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c32643b3 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-right:0;padding-bottom:var(--wp--preset--spacing--80);padding-left:0\">\n<div class=\"wp-block-column faq-section is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-text-align-center section-eyebrow has-theme-palette-1-color has-text-color has-link-color has-small-font-size wp-elements-614aa0967ad92c91cc8a055070a69ff5 wp-block-paragraph\" style=\"font-style:normal;font-weight:500;letter-spacing:2px;text-transform:uppercase\">Sp\u00f8rgsm\u00e5l og svar<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Ofte stillede sp\u00f8rgsm\u00e5l<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Hvor kr\u00e6vende er en aktiv ferie for seniorer?<\/summary>\n<p class=\"wp-block-paragraph\">Programmet er tilpasset et voksent tempo. Der er altid mulighed for at tr\u00e6de ud af en aktivitet, tage en pause eller v\u00e6lge en roligere variant.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Skal jeg tage s\u00e6rligt udstyr med?<\/summary>\n<p class=\"wp-block-paragraph\">Sj\u00e6ldent. De fleste kurser oplyser klart, hvis der skal medbringes vandrest\u00f8vler, badet\u00f8j eller lignende. Yogam\u00e5tter og lignende l\u00e5ner du typisk p\u00e5 stedet.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Er der kurser for os, der lige er startet med motion?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">Ja. Mange aktive ugekurser er tilrettelagt netop til begyndere og til dem, der har v\u00e6ret inaktive og gerne vil finde en blid vej tilbage til bev\u00e6gelse.<\/p>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vandring, sv\u00f8mning og bev\u00e6gelse i roligt tempo \u2014 s\u00e5dan ser en aktiv ferie ud, n\u00e5r fokus er velv\u00e6re frem for pr\u00e6station.<\/p>\n","protected":false},"author":1,"featured_media":51,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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